Reconnect with your Body,
Transform your Life
Look better, Feel better, Live better
A 3 Part Lilynage seminar series for fundamental change
Discover the Power of Self-Care
Through Deep Lymphatic Self-Massage
This seminar series is designed to empower you to reclaim your vitality, confidence, and inner peace through the art of self-massage, self-coaching and fundamental knowledge needed for your holistic well-being.
Reconnect with your Body, Transform your Life
Seminar Series
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Seminar 1: Reconnect and Rejuvenate
Upper Body Self-Massage & Fundamental Detox
Date: August 24 (Sat)
10:30am - 12:30pm (2h)
Price: $185
Location: Newton/Novena space
(details provided upon confirmation) -
Seminar 2: Reclaim Your Center
Abdominal Self-Massage &
Self-Coaching for a happier Tummy
Date: September 7 (Sat)
Time: 10:30am - 12:30pm (2h)
Price: $185
Location: Newton/Novena space
(details provided upon confirmation) -
Seminar 3: Step into Your Power
Lower Limb Self-Massage & Defining Your Axis
Date: September 21 (Sat)
Time: 10:30 am - 12:30pm
Price: $185
Location: Newton/Novena pace
(details provided upon confirmation)
Register for all 3 seminars and enjoy 15% off your 3rd seminar
($157.25 instead of U.P $185)
This seminar series is for you if you want to:
Feel more confident and healthy in your physical body
Finally lose weight and slim down sustainably (without rebounding!)
Learn a sustainable self-care method that can be easily done at home at your own time and produces results
Enhance the beauty that only you have
Gain more trust and confidence in yourself through changes and transitions in life
Have the motivation to take on new challenges and get out of your comfort zone
Go back to the fundamentals of self-care, what your body needs to renew, repair and restore itself
Get your energy levels, mental and physical health up to the state that will support your vision of success and dreams for your life
Enjoy being yourself and living your best life more!
Seminar 1:
Reconnect & Rejuvenate
Upper body self-massage & Fundamental Detox
Details
Date:August 24 (Sat),
Time:10:30am - 12:30pm
Price: $185
Location: Newton/Novena space (details on confirmation)
Limited to 5 pax.
Early bird registration:
Register before 11 August 2024 for 10% off Seminar Fees
- $166.50 (instead of U.P $185)
- Free shipping within Singapore for any RU:KRM Cream
purchase to get started with your self-massage prior to Seminar
Fees include all materials for the workshop, including use of RU:KRM Self-Massage Cream on the day of the seminar
This Upper Body Self-Massage Seminar is for you if...
have been struggling to lose weight
have been feeling tired, stressed, feeling anxious about many commitments in life
want to look more radiant and beautiful
want to have more confidence in yourself (inside and out)
want a fundamental detox of your body and life
feel like you want to take your care of your body and mind into your own hands
want to learn a sustainable and enjoyable self-care method that you can do at home for life
want to love yourself and your body more
What we will cover:
Learn the fundamental Deep Lymphatic Self-Massage for Upper Body that kickstarts the entire body's lymphatic system for fundamental detox and slimming.
Gain knowledge and tools for sustainable, healthy weight loss, improved circulation, reduced aches and pains of your upper body, increasing your energy levels and streamlining of your body that you can use for life.
Hands on practise and guidance for fundamental Deep Lymphatic Upper Body Self-Massage (Faceline, Neckline, Chest wall, Arms)
Comprehensive Support:
-Pre-Seminar Self-Massage Video Access
-10 Days Private Group Chat for Q&A and Support post-Seminar
-Before & After Personalised Photo Feedback (learn how to take photos of your body to access your body’s condition and monitor your progress)
-Massage Video Access for 2 months post Seminar
A new you after this seminar:
More radiant and beautiful
Reduced neck and shoulder aches
Slimmer body especially arms, chest wall, upper back
Increased energy and improved circulation
Improved sleep
Improved concentration & mental clarity
Greater confidence in yourself and the power you have within you for change
Reduced stress and tension
Seminar 2:
Reclaim Your Center:
Abdominal Self-Massage &
Self-Coaching for a Happier Tummy
Photo courtesy of @lilypresents This Abdominal Self-Massage
Seminar is for you if you...
have been struggling to lose weight especially over your abdomen and legs
often suffer from bloatedness and indigestion
find yourself stress eating often or not having time for proper meals
have back aches
have poor sleep
feel stressed from work and relationships
often have difficulties prioritising yourself over others in life
have a busy schedule and would like a streamlined self-care method that gives results with small gradual steps every day
want to love yourself and your body more
Details
Date: September 7 (Sat)
Time:10:30am - 12:30pm
Price: $185
Location: Newton/Novena area (details on confirmation)
Limited to 5 pax.
Early bird registration:
Register before 11 August 2024 for 10% off Seminar Fees
- $166.50 (instead of U.P $185)
- Free shipping within Singapore for any RU:KRM Cream
purchase to get started with your self-massage prior to Seminar
Fees include all materials for the workshop, including use of RU:KRM the Self-Massage Cream developed by Lily specially for Lilynage.
Learn the fundamental techniques of Self-Massage for a slimmer, healthier Abdomen
Gain knowledge and tools for healthy and natural slimming of your Abdomen
Learn Self-Coaching as a means of deeper communication with yourself, for relieving stress and increasing your capacity for life
Hands on practise and guidance for fundamental Deep Lymphatic Abdominal Self-Massage (Abdomen, Back, Groin)
Comprehensive Support:
Pre-Seminar Self-Massage Video Access
10 Days Private Group Chat for Q&A and Support post-Seminar
Before & After Personalized Photo Feedback
(learn how to take photos of your body to access your body’s condition and monitor your progress)
Massage Video Access for 2 months post Seminar
What we will cover:
A new you after this seminar...
Improved Digestion
Slimmer Abdomen
Reduced back aches
Improved sleep
Improved concentration & mental clarity
More confidence in yourself and prioritising your needs
Increased tolerance and capacity for challenges in life
Greater love for yourself and your body
When you massage your body with your own hands,
you relax your mind and reconnect with your heart.
You create & feel the change.
You gain confidence in yourself.
Seminar 3:
Step into Your Power:
Lower Limb Self-Massage &
Defining Your Axis
have concerns of weight gain and cellulite over your legs
have leg aches and cramps
have fluid retention (puffiness) of your legs
want to improve circulation of your legs and stop feeling ‘cold’
want to love your body better
want to get out of inertia and your comfort zone to try new things
want to have the motivation to take on challenges that help you to grow and enjoy life more
want to have more trust in yourself and your decisions in life
This Lower Limb Self-Massage
Seminar is for you if you...
Date: September 21 (Sat)
Time:10:30am - 12:30pm
Price: $185
Location: Newton/Novena area (details on confirmation)
Limited to 5 pax.
Early bird registration:
Register before 11 August 2024 for 10% off Seminar Fees
- $166.50 (instead of U.P $185)
- Free shipping within Singapore for any RU:KRM Cream
purchase to get started with your self-massage prior to Seminar
Fees include all materials for the workshop, including use of RU:KRM the Self-Massage Cream developed by Lily specially for Lilynage.
What we will cover:
Learn the fundamental techniques of Deep Lymphatic Self-Massage for healthier, slimmer legs
Enjoy the expected benefits of reduced leg aches and cramps, slimmer, light legs
Gain fundamental knowledge and tools on caring for your legs to reduce common problems of cellulite, weight gain and fluid retention
Learn tools to overcoming blocks that keep you playing small in life
Breaking down your Health & Body goals into actionable steps to take moving forward
Hands on practise and guidance for fundamental Deep Lymphatic Lower Limb Self-Massage (Thigh & Below knee)
Comprehensive Support:
Pre-Seminar Self-Massage Video Access
10 Days Private Group Chat for Q&A and Support post-Seminar
Before & After Personalized Photo Feedback
(learn how to take photos of your body to access your body’s condition and monitor your progress)
Massage Video Access for 2 months post Seminar
A new you after this seminar
Slimmer, beautiful more streamlined legs
Reduced aches and cramps of legs
Reduced fluid retention/puffiness of legs
Increased energy
Greater confidence in yourself of your ability to create change in your body and your life
Greater clarity on your values, your Axis of Self and what makes you YOU
Concrete steps in moving forward towards your goals
“When it comes to successful change for your body & mind, the ingredients needed are:
1. Knowledge of the human body
2. A method that works
3. Taking aligned action steps
4. Supportive environment
This seminar series provides all that you need to take the next step forward in your life.
It is designed to empower you to reclaim your vitality, confidence, and inner peace through the art of deep lymphatic self-massage and self-coaching.
I'm here to support you through this process!”
— Lynnette (Lilynage Instructor)
It is a holistic self-care method that enables us to connect deeply within ourselves
by using our hands through Deep Lymphatic Drainage Self-Massage for our body
as well as Self-Coaching of our minds.
It’s a means of getting in touch with our physical and emotional state of being,
and is a self-care method that guides us to soften and release tension
in ourselves and in our lives.
Through this holistic approach, we cultivate love for ourselves and a better sense of emotional well-being, health and beauty.
Developed by LILY, a former aesthetician who developed her unique self-care method from over a decade of experience working in aesthetic salons in Japan and abroad as a therapist treating and counselling over 200,000 clients over the course of her career.
What is Lilynage®?
Find out more about Lily's Drainage Method
kind words from clients
Through Lilynage®︎,
Rediscover your Beauty
Reconnect with your Inner Strength.
Know that you have the power within yourself to create the life of your dreams.
Experience a self-care method that will enable you to learn about yourself, love and cherish yourself so that you can walk your own path in life with confidence.
FAQs
Q: Will the Seminars be suitable for Beginners?
Absolutely!
Our seminars are designed for all levels, with
step-by-step guidance tailored to individual needs.
Q: Will there be Massage Cream provided during the Seminar?
Yes, the RU:KRM Self-Massage Cream specially developed by LILY the founder of Lilynage will be provided for use during the Seminar.
You are welcomed to purchase the cream prior to the Seminar as well to get started on your Self-Massage journey as there will be pre-seminar Video Access available for viewing.
More about the RU:KRM Cream here.
Q: Cancellation & Refund policy?
No cancellations or refunds will be allowed after payment is made.
If you are unable to attend the workshop due to sudden illness, please inform us and you will be allowed to use the workshop credits to purchase creams or another Lilynage service but no refunds are allowed.
Q: How do I access the seminar sessions?
A: Sessions are held in person, ensuring hands-on guidance and personalized instruction.
After the seminar there will be a private Group Chat for participants for 10 Days for Q&A and follow up support so that you feel comfortable and confident in your Self-Massage journey.
Q: What do I need to bring for the Seminar?
A: We advise to bring along:
- Face Towel and Bath Towel to sit on and to wipe off excess cream.
- Writing materials
- Water will be provided but you can bring along a water bottle as well.
- Attire will depend on the seminar that you attend but generally loose clothing with easy access to lymph node areas (armpits, collarbone) is advised.
An email will be sent to you prior to the Seminar to inform you of the recommended attire for self-massage.
Most of all, bring along your Curiosity, Open Heart and Mind in learning a new self-care method that you can use for a lifetime of loving and cherishing your body.
Q: I have underlying medical conditions, is this suitable for me?
Please have a look at the Health & Safety Section of our FAQ page on the website prior to registering for the Seminar.
We have also listed the Medical Contraindications in our registration page.
If you have any questions, kindly drop us an email at info@kokoro-salon.com to enquire more about suitability for this Deep Lymphatic Method of Self-Massage.
Q: I am not able to attend these dates but I am interested to sign up for a Seminar Waitlist.
How do I do so?
Thank you so much! Please sign up to join our email newsletter list here and we will inform you of the next Seminar series and upcoming workshops.
A NEW YOU AFTER THIS SEMINAR SERIES
1.Able to utilise Deep Lymphatic Self-Massage techniques to streamline your entire Body,
and care for your lymphatic system
2.Able to use a natural method for slimming down and creating a beautiful
energetic body that respects and enhance your natural body line and beauty
3.Able to soothe muscle aches and tensions and relieve stress
4.Able to identify your body’s current condition and what steps you can take in
Diet, Lifestyle, Exercise and Self-Massage to create a healthier body for your future
5.Gain more confidence in yourself and your body
6.Feel energised and motivated to take that next step towards your goals in work and life
7.Feel more energetic and optimistic, knowing that you are taking care of your mental and emotional well-being
8.Feel a greater capacity for love and care for others in your life
9.Realise the power that you have within yourself for positive change
Your Instructor for this Seminar
Lynnette Tan
Primary Care Physician
MBBS
Graduate Diploma in Family Medicine
Lynnette is a Primary Care Physician who has worked in the public healthcare sector in Singapore for the past 8 years.
She believes strongly in the importance of a holistic approach to health and well-being, respecting that the mind and body are deeply interconnected.
Health of the heart, mind and body is the bedrock of a happy and fulfilling life and she feels strongly about the supportive role of complementary practices such as massage therapy.
She obtained her Lilynage®︎ Instructor’s Certification in 2023 after extensive training and as the first Lilynage Instructor in Singapore, is passionate about sharing the beauty of this holistic self-care method.
Massage Cream - RU:KRM
We will be using a cream that has been specifically developed for self-massage by Lily, the founder of Lilynage®.
It’s smooth, non-sticky and flowing texture has been developed specifically for the purpose of Self-Massage so that your hands do not get tired.
It allows for a deeper massage especially along the ‘edges of the bone’ that is part of the
Deep Lymphatic Self-Massage Technique of Lilynage®.
Containing Bergamot and Geranium essential oils, its calming scent encourages relaxation, provides balance for the emotions and helps with relief of stress.
Made in Japan.
Available for purchase in person at the Seminars.
More information about RU:KRM Cream here.
Changes to the Body
Improvement of blood and lymph circulation
Slimmer Body
Reduction of stiffness and aches of muscles
Reduction in water retention
Loving yourself and your body more
Changes to the Mind
Greater Mental Clarity
More relaxed
Better grasp of your feelings
Greater love and appreciation for yourself
Happier life doing the things you want to do