Time spent getting to know our body, is time spent communicating with our heart and mind
Lilynage® (Lily’s Drainage Method)
Lilynage® is a holistic self-care method that combines a physical approach to self-care through self-massage techniques based on Deep Lymphatic Drainage Massage, as well as a mental approach through self-coaching of the subconscious mind.
It’s a means of getting in touch with our physical and emotional state of being, and is a self-care method that guides us to soften and release tension in ourselves and in our lives.
Developed by LILY, a former aesthetician who developed this self care method from over 10 years of experience working in aesthetic salons in Japan and abroad. Based on her experience as a therapist treating and counseling over 200,000 clients over the course of her career, she has combined research on Anatomy, Exercise Physiology, Philosophies of Success and the Subconscious Mind into her unique self-massage method.
She currently leads and works with over 100 Lilynage® instructors to teach and promote this self-massage method to people in Japan and abroad.
Self - Massage
What is special about Lilynage®?
Using your hands as the massage tools.
Our hands are the ultimate sensory tool to help us get in touch with our mind and body. Through coming into contact with your body and mind, you are learning to communicate with yourself.
Combination of Body x Mind Approach
Deep lymphatic drainage massage (Body) x Self-coaching of the Subconscious (Mind)
Through this holistic approach, we ultimately cultivate love for ourselves and a better sense of emotional well-being, health and beauty.
About the Lilynage® Process
リリナージュ®︎について
Getting in touch with ourselves
Gaining Awareness of the Body
Gaining Awareness of our Heart and Mind
Cherishing and Celebrating
Relaxing and Releasing
1. Getting in touch with ourselves
（ふれる）
Through the use of our own hands, we get it touch with our bodies.
We gain awareness of ourselves and our current physical state of being.
Our bodies are the greatest teachers of what has led to our bodies current condition.
It is the first step to facing ourselves, and being present with who we are at this point in time.
2. Awareness of Body
（気づく・カラダ）
With awareness comes realisations about your body.
Using our sense of touch, massaging along the edges of our bones to stimulate the Deep Lymphatic System and streamline the body, we are able to come back to get in touch with our selves. Through learning about our bodies (areas of tension, areas of weight gain) we learn to reflect on our daily habits and practices that have contributed to our body’s condition thus far and in doing so, make changes for the better.
3. Awareness of the Heart and Mind
（気づく・ココロ）
As you gain an awareness of your current emotional state, you learn to reflect on the path that you have walked thus far in your life. Learning to accept that who you are now is a result of the accumulation of all your experiences in life. It is a chance to see again with fresh eyes, the happiness in your life that is already present.
4. Cherishing and Celebrating
（愛でる）
As you come to terms with yourself and the life you have led so far, a natural sense of gratitude to yourself starts to develop. Through this method of massaging and relaxing our heart, mind and body, you learn to love yourself deeper, cherishing and celebrating the person you have become. And in turn, you learn to love and treasure others more deeply.
5. Relaxing and Releasing
（ゆるむ）
With a renewed sense of love for yourself, you are able to move forward to your next stage of life.
Letting go of the things that have caused you tension in your body and mind, you create space in your life for new things to come. You are ready to take a step forward with a new sense of lightness, towards a future of your dreams.
A natural method of creating
our most beautiful selves
自然体で美しい自分を叶える
リリナージュ®︎
ココロとカラダに触れ、気づき、愛でて、ゆるんでいく
For myself personally, through practising the Lilynage® method of self-massage, I have gained:
A greater acceptance of myself and where I am in my life right now.
Gratitude towards my body, through recognising how my body is an accumulation of all that I have experienced in my life and learning to be thankful towards my body every single day.
Relief of muscle tension, with less aches and pains.
It’s given me a whole new understanding to my body, my muscles, what patterns I have. An awareness of my thought and movement patterns. And most important, the ability to make changes in my life to change how I feel for the better.
It has helped me to gain a newfound confidence and optimism towards my life. And has helped me to develop a greater sense of love, gentleness, compassion and kindness towards myself and others.
These are changes that I’ve learnt to incorporate to my life over time, bit by bit, every day, and that’s the beauty of habit and small steps accumulated over a period of time.
As Singapore’s first Certified Lilynage®︎ Instructor, I can’t wait to share more about this beautiful method with you.
KOKORO SALON SERVICES
Online Classes
Enjoy practising Lilynage®︎ from the comforts of your home and with the support of a growing community.
In-person Workshops
Attend a Lilynage®︎ workshop in person to get hands on guidance for your Self-Massage technique.
1:1 Personalized Programs
Work with us One on One for your Holistic Self-Care Roadmap that focuses on your unique goals for health and wellbeing. Catered specifically to you for lasting results.