The Gentle Shape Shift
A course for sensitive women who want to feel confident in their bodies and at home
in their own skin.
What if you finally knew exactly what your body needed to slim down in a way that lasts—without the frustration of rebound weight gain or overwhelming routines?
Imagine a method that puts the power of transformation literally in your hands, helping you reshape your body, uplift your confidence, and approach your health with joy and ease.
If you’re tired of feeling stuck, frustrated, or disconnected from your body—trying diets or exercise plans that just don’t work in the long run—this course is designed for you.
This isn’t just about weight loss; it’s about empowerment.
Through gentle self-massage techniques, you’ll unlock the key to:
Sustainable weight loss—no more crash diets and rebound.
Slimmer arms and a more streamlined faceline and neckline, naturally.
Regaining control of your health with a method you’ll understand and enjoy.
Looking and feeling happier, lighter, and more confident every day.
Showing up in your life and work feeling recharged, radiant, and aligned.
This course is your opportunity to reconnect with your body, create lasting change, and embrace a new way of living—
one that feels joyful, empowering, and entirely yours.
Does this sound familiar?
You’re constantly low on energy, feeling lethargic and stuck.
You’ve gained weight, tried diets and exercise, but nothing seems to work.
You feel overwhelmed, struggling to focus on your personal or professional growth.
You’re worried about burning out as you juggle work, life, and endless commitments.
Your body feels tense and achy, and you dream of feeling lighter and healthier.
You crave a sustainable, gentle way to live happily, healthily, and with energy, but you don’t know where to start.
If any of this resonates,
The Gentle Shape Shift is your invitation to a new way of caring for yourself.
What You Receive & How You Are Supported
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Live Welcome & Orientation Call
Kick off your journey with a live Welcome Call where you’ll meet your fellow coursemates. Together, we’ll set focused intentions and create the foundation for your success. There’s a special magic in starting this journey as a community, sharing inspiration and purpose from the very beginning.
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The Lilynage Framework for Sustainable Change
Learn a framework for understanding what the body needs to change. Through the Lilynage method of deep lymphatic self-massage, you'll explore how circulation, detoxification, and the mind-body connection work together to create transformation.
Discover what changes are possible and sustainable, and develop tools to maintain these results for life. -
Live Group Zoom Coaching & Massage Sessions
We have weekly Zoom sessions throughout the month of the course including Live guided self-massage sessions where we’ll go through the self-massage techniques together.
This is your opportunity to refine your practice, ask questions, and receive real-time guidance to make your self-massage even more effective. -
Peer Discussions & Interaction
Stay motivated and inspired by connecting with fellow participants in the discussion area of each lesson. Share your progress, celebrate wins, and learn from the collective wisdom of the group.
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Ready-Made Tools & Templates
This course is designed for real-life implementation. Each lesson includes practical tools or templates to help you incorporate what you’ve learned seamlessly into your lifestyle.
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Bonus: Personalized Feedback Opportunity
Want to refine your progress? Submit your before-and-after photos for a chance to receive personalized feedback on your self-massage results.With these layers of support, you’re not just learning—you’re transforming, with a clear plan, expert guidance, and a vibrant community by your side.
The Fundamental Lilynage Self-Massage Sequence for the Upper Body
Faceline, neckline, arms, chest wall, and décolletage
Learn foundational deep lymphatic self-massage techniques to kickstart detox, improve circulation, and reshape your upper body naturally.
Experience a slimmer, more radiant look with enhanced energy.
The Circulation & Detoxification Lifestyle Framework
Gain a sustainable approach to weight loss and maintenance—one that works for life.
Understand how your lymphatic, circulatory, and nervous systems play a key role in how you look and feel.
Hands-On Practice with Expert Guidance
Master self-massage techniques step by step, with live coaching and feedback.
Learn how to take before-and-after photos to assess your body’s condition and track your progress.
By the end of this 4 week course, you’ll learn:
Meet your instructor Lynnette
I know what it’s like to feel burned out, stuck, and out of alignment with your body. I’ve been there.
Through the holistic Lilynage method of Deep Lymphatic Self-Massage, I transformed my own body—losing weight, easing aches, and regaining my confidence.
As a western-trained doctor, I understand the need for a holistic approach that goes beyond quick fixes.
This course isn’t about overwhelming you with unnecessary information. I’ve streamlined everything into a clear, actionable framework that respects your busy, multi-passionate life. With simple techniques you can do at home, I’ll guide you step by step to create lasting change with your own hands.
This method is about cultivating beauty and radiance from the inside out—nurturing your body in a gentle, empowering way.
How Long Does It Take?
The course includes 7 lessons, each with short 10-15 minute videos that you can complete at your own pace.
Each lesson includes simple implementation steps, so you can fully embody each technique before moving on to the next.
With live support, coaching, and peer encouragement, you’ll integrate these tools into your life seamlessly—without overwhelm.
Ready to Feel Lighter, Stronger,
and More Confident in Your Body?
The Gentle Shape Shift is your invitation to reconnect with yourself, reshape your body, and embrace a new way of living—one that feels joyful, empowering, and entirely yours.
FAQs
How do I know if this course is right for me?
This course is designed for sensitive, thoughtful women who want to feel lighter, healthier, and more confident in their bodies—without harsh diets, exhausting workouts, or overwhelming routines.
If you've struggled with weight loss, low energy, stress, or feeling disconnected from your body, this gentle, holistic approach will help you create lasting change in a way that feels natural and sustainable.
I’ve tried diets and exercise before, and nothing works. How is this different?
Unlike restrictive diets or intense exercise programs, The Gentle Shape Shift focuses on supporting your body’s natural ability to release tension, improve circulation, and detox effectively.
Using deep lymphatic self-massage, you’ll work with your body—not against it—helping it rebalance, slim down, and regain vitality in a way that feels intuitive, easy, and enjoyable.
How much time will I need to commit?
Each lesson is just 10-15 minutes long, and you can complete the course at your own pace over four weeks.
You’ll also have access to live weekly coaching and guided massage sessions to refine your practice, plus practical tools to help you integrate what you learn into daily life effortlessly.
What areas of my body will we focus on?
The course targets the upper body, including:
✔ Faceline & neckline – to refine and sculpt your features
✔ Arms & shoulders – to reduce puffiness and create a more streamlined shape
✔ Chest wall & décolletage – to release tension and improve posture
This approach enhances circulation, reduces swelling, and helps define your natural shape—leading to sustainable and noticeable results.
Will this help with bloating, puffiness, or stress?
Yes! Lymphatic self-massage supports circulation, detox, and stress relief, making it incredibly effective for reducing bloating, water retention, and tension in the body. Many students report feeling lighter, more energized, and emotionally grounded after just a few sessions.
Do I need any special tools or products?
No special tools are required—just your hands! However, using a gentle massage cream or oil can help enhance your results. If you’d like recommendations, I’ll share my favorites inside the course.
What if I can’t attend the live sessions?
No worries! All live coaching and guided massage sessions will be recorded, so you can watch at a time that works for you.
Will I receive personalized support?
Yes! You’ll have multiple ways to receive support, including:
✔ Live coaching calls for real-time guidance
✔ Discussion forums to connect with fellow participants
✔ Optional before-and-after photo review for personalized feedback
Is this a weight loss program?
This course isn’t about quick-fix weight loss—it’s about helping you reconnect with your body, improve circulation, and release what no longer serves you (physically and emotionally).
Many participants naturally slim down through this process, but more importantly, they feel lighter, stronger, and more at home in their own skin.
How long will I have access to the course materials?
You’ll have lifetime access to all course lessons, tools, and resources—so you can revisit them whenever you need a reset.
When does the course start?
The course opens soon! Join the waitlist now to be the first to know when enrollment begins.
How is this different from your in-person seminars, especially the Upper Body one?
Both the Gentle Shape Shift online course and my in-person seminar Reconnect & Rejuvenate cover the same fundamental upper body self-massage techniques for the faceline, neckline, arms, chest wall, and décolletage.
However, there are key differences:
✔ In-person seminars provide real-time, hands-on guidance where I can personally adjust your technique and offer immediate feedback. If you're based in Singapore, I highly recommend attending an in-person seminar for this hands-on experience.
✔ The online course gives you extended support and follow-up over the course of a month. This allows you to practice, integrate, and refine your self-massage techniques at your own pace, with weekly coaching sessions and ongoing implementation strategies to help you make this a long-term habit.
If you want to build consistency and truly implement these techniques into your daily life, the Gentle Shape Shift course provides structured support and follow-up over time.
For those in Singapore, attending an in-person seminar first and then joining the online course can be a powerful way to reinforce and deepen your practice.