Reconnect with your Body,
Transform your Life
Look better, Feel better, Live better
A Lilynage Seminar Series for fundamental change
Are you ready to:
Slim down and tone your body while improving circulation and lymphatic flow?
Stop neglecting your health, reconnect with your body and feel more radiant inside and out?
Gain clarity on what truly matters to you, so you can prioritise your wellbeing with confidence?
Create a sustainable self-care practice that fits into your life, bringing balance, health, and fulfilment so you can truly enjoy your days?
Move away from quick fixes and embrace a holistic, enjoyable approach to self-care that empowers lasting change?
This deep lymphatic self-massage seminar series is designed to empower you with the tools, techniques, and mindset shifts you need to care for your body holistically and live your best life.
Reconnect with your Body, Transform your Life
Seminar Series
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Seminar 1: Reconnect and Rejuvenate
Upper Body Self-Massage & Fundamental Detox
Date: February 15 (Sat),
(A) Time:10:00 am - 12:30pm
(B) Time: 3:00 pm - 5:30 pm
Date: February 17 (Monday)
Time: 10:00 am - 12:30 pm
Price: $205
Duration: 2.5h
Location: Newton/Novena space
(details provided upon confirmation)
Friends Referral Discount
Bring a friend or loved one along, and both of you will enjoy 5% off your seminar fees.
Special Rate:$194.75 each (versus $205). -
Seminar 2: Reclaim Your Center
Abdominal Self-Massage &
Self-Coaching for a happier, healthier Core
Date: March 8 (Sat),
(A) Time:10:00am - 12:30pm
(B) Time: 3:00 pm - 5:30 pmDate: March 10 (Monday)
Time: 10:00am - 12:30 pm
Price: $205
Duration: 2.5h
Location: Newton/Novena space
(details provided upon confirmation)
Friends Referral Discount
Bring a friend or loved one along, and both of you will enjoy 5% off your seminar fees.
Special Rate:$194.75 each (versus $205). -
Seminar 3: Step into Your Power
Leg Self-Massage & Reclaiming Energy for a Strong Axis
Date: March 22, (Sat)
(A) Time: 10:00am - 12:30 pm
(B) Time: 3:00 pm - 5:30 pmDate: March 24 (Monday)
Time: 10:00 am - 12:30 pm
Price: $205
Duration: 2.5h
Location: Newton/Novena pace
(details provided upon confirmation)
Friends Referral Discount
Bring a friend or loved one along, and both of you will enjoy 5% off your seminar fees.
Special Rate:$194.75 each (versus $205).
What Makes This Seminar Series Unique?
A Holistic Approach to Self-Care:
We focus on more than just the physical aspects of health. This series blends Deep Lymphatic Self-Massage with reflections on your values and priorities, giving you a roadmap to care for your body and mind.
Science-Backed Techniques:
Learn self-massage methods grounded in anatomy, physiology, and lymphatic health that help reduce puffiness, improve circulation, and support your body's detoxification.
A Practice for Life:
This isn’t about quick fixes. You’ll gain fundamental tools and knowledge to build a sustainable, enjoyable self-care practice you can continue long after the seminar.
This seminar series is for you if you want to:
Feel confident and healthy in your body—reconnecting with yourself and feeling proud of the body you’re in.
Lose weight and slim down sustainably, without the stress of quick fixes or the fear of rebounding.
Learn a self-care method that works for your busy life and produces lasting, real results— through understanding what your body truly needs to renew, repair, and thrive.
Find the motivation to step outside your comfort zone, take on new challenges, and grow into the best version of yourself.
Boost your energy and overall wellbeing, so you can live in alignment with your goals, dreams, and vision for success.
Build trust and confidence in yourself as you navigate life’s changes and transitions with ease.
Feel more at peace and fulfilled in your life, enjoying who you are and embracing the journey ahead.
Seminar 1:
Reconnect & Rejuvenate
Upper body self-massage & Fundamental Detox
This seminar is for you if you
Have been struggling to lose weight and want a healthier, sustainable approach.
Experience upper body aches and pains, especially neck and shoulder stiffness or tension.
Struggle with poor sleep, feeling tired, stressed, or lethargic.
Want to feel lighter, more refreshed, and full of energy.
Are looking to tone, slim down, and define your upper body.
Want to radiate confidence and beauty from the inside out.
Are ready to learn exactly what your body needs to lose weight healthily and sustainably.
Want to reconnect with your body, deepen self-care, and love yourself more.
Details:
Date: February 15 (Sat),
(A) Time:10:00am - 12:30pm
(B) Time: 3:00 pm - 5:30 pm
Date: February 17 (Monday)
Time: 10:00 - 12:30 pm
Investment: $205
Location: Newton/Novena area space (details on confirmation)
Fees include all materials for the workshop, including use of RU:KRM the Self-Massage Cream developed specially for Lilynage.
“Ever since the massage, I managed to shed weight. I have not hit below 90kg in a long time (literally years) and I finally did after the massage). This is without changing my diet. I also find that my jawline is more defined, I have more streamlined arms.”
What we will cover:
Learn the foundational techniques for Deep Lymphatic Self-Massage to kickstart your body’s detox process.
Focus on releasing tension and improving circulation and lymphatic drainage in your faceline, neck, shoulders, chest wall, arms.
Experience a slimmer, more radiant upper body and enhanced energy.
Understand the Circulation & Detoxification Lifestyle Framework for sustainable, healthy weight loss & maintenance that you can use for life.
Hands on practise and guidance for fundamental Deep Lymphatic Upper Body Self-Massage (Faceline, Neckline, Chest wall, Arms)
Comprehensive Support:
Pre-Seminar Self-Massage Video Access
7 Days Private Group Chat for Q&A and Support post-Seminar
Before & After Personalized Photo Guidance
(learn how to take photos of your body to access your body’s condition and monitor your progress)
Massage Video Access for 2 months post Seminar
Early bird enrolment bonus:
Register by 9 Feb Sunday 23:59 for an exclusive bonus package:
Follow-Up Group Massage Zoom Session (40 min) for revision and feedback 1 week after
Before & After Profile Photo Assessment to observe your progress with personalised feedback
Friends Referral Discount
Bring a friend or loved one along, and both of you will enjoy 5% off your seminar fees.
Special Rate: $194.75 each (versus $205).
Missed the early bird? Don't worry! These bonuses are available for an additional $45 if you’d like to add them to your workshop experience.
Seminar 2:
Reclaim Your Center:
Abdominal Self-Massage for a Happier, Healthier Core
Photo courtesy of @lilypresents This is for you if you
Have been struggling to lose weight, particularly around your abdomen and legs.
Suffer from bloating, indigestion, or constipation, leaving you feeling heavy and uncomfortable.
Often feel lethargic or weighed down, both physically and mentally.
Find yourself stress-eating or turning to food for comfort during challenging times.
Experience back aches or tension in your lower back.
Struggle with poor sleep, leaving you tired and unbalanced.
Feel overwhelmed by stress from work or relationships.
Have difficulty prioritizing yourself over others, often putting your needs last.
Want to reconnect with your body and love yourself more
Details:
Date: February 15 (Sat),
(A) Time:10:00 am - 12:30pm
(B) Time: 3:00 pm - 5:30 pm
Date: February 17 (Monday)
Time: 10:00 am - 12:30 pm
Investment: $205
Location: Newton/Novena area space (details on confirmation)
Fees include all materials for the workshop, including use of RU:KRM the Self-Massage Cream developed specially for Lilynage.
What We Will Cover
Learn the fundamental techniques of Deep Lymphatic Self-Massage for a slimmer, healthier Abdomen
Gain knowledge and tools for healthy and natural slimming of your Abdomen
Learn Self-Coaching as a means of deeper communication with yourself, for relieving stress and increasing your capacity for life
Hands on practise and guidance for fundamental Deep Lymphatic Abdominal Self-Massage (Abdomen, Back, Groin)
Comprehensive Support:
Pre-Seminar Self-Massage Video Access
7 Days Private Group Chat for Q&A and Support post-Seminar
Before & After Personalized Photo Feedback
(learn how to take photos of your body to access your body’s condition and monitor your progress)
Massage Video Access for 2 months post Seminar
“I am a lot more connected to my body now! Previously I felt quite numb around my abdomen. When I massaged my muscles I could feel the tension release and that stale energy disappearing! It was like waking up my cells again and getting to know an old friend. I learnt so much about the power of our hands to show love to our body, which is something I never knew about before. ”
When you massage your body with your own hands,
you relax your mind and reconnect with your heart.
You create & feel the change.
You gain confidence in yourself.
Seminar 3:
Step into Your Power:
Lower Limb Self-Massage &
Reclaim Energy for a Stronger Axis
This is for you if you
Are concerned about weight gain or cellulite on your legs and want to slim and tone them naturally.
Experience leg aches, cramps, or puffiness caused by fluid retention.
Want to improve circulation in your legs, helping them feel lighter, healthier, and more energized.
Are ready to reconnect with and love your body, embracing the care it deserves.
Feel stuck in inertia or your comfort zone and want the courage to try new things.
Seek the motivation to take on challenges that help you grow and bring more joy into your life.
Want to feel grounded, focused, and clear about your priorities and the steps you need to take moving forward in 2025.
Date: March 22, (Sat)
(A) Time: 10:00 - 12:30 pm
(B) Time: 3:00 pm - 5:30 pm
Date: March 24 (Monday)
Time: 10:00 am - 12:30 pm
Location: Newton/Novena area (details on confirmation)
Limited to 4 pax.
Fees include all materials for the workshop, including use of RU:KRM the Self-Massage Cream developed by Lily specially for Lilynage.
What We Will Cover
Learn the fundamental techniques of Deep Lymphatic Self-Massage for healthier, slimmer legs
Focus on reducing puffiness, improving circulation, and relieving tension in your legs.
Use reflection tools to clarify your priorities and set actionable steps for your wellbeing.
Leave feeling empowered, grounded, and ready to step into the best version of yourself.
Gain fundamental knowledge and tools on caring for your legs to reduce common problems of cellulite, weight gain and fluid retention
Hands on practise and guidance for fundamental Deep Lymphatic Lower Limb Self-Massage (Thigh & Below knee)
Comprehensive Support:
Pre-Seminar Self-Massage Video Access
7 Days Private Group Chat for Q&A and Support post-Seminar
Before & After Personalized Photo Feedback
(learn how to take photos of your body to access your body’s condition and monitor your progress)
Massage Video Access for 2 months post Seminar
“It was a great way to reconnect with my body, and I was pleasantly surprised by how comforting it feels to really soothe and massage areas of soreness. After learning all three modules, I’m now able to specifically target sore areas I want to massage everyday, and the smell of the cream also helps me to relax before sleeping.”
Your Instructor for this Seminar Series
Lynnette Tan
Primary Care Physician, MBBS
Graduate Diploma in Family Medicine
Founder of kokoro salon
Grounded in Science, Guided by a passion for Holistic Wellbeing:
As a western-trained doctor and holistic wellness practitioner, I combine science-backed self-care techniques with a holistic approach. I believe strongly in the importance of a holistic approach to health and well-being, respecting that the mind and body are deeply interconnected.
I obtained my Lilynage®︎ Instructor’s Certification in 2023 after extensive training and as the first Lilynage Instructor in Singapore, I’m passionate about sharing the beauty of this holistic self-care method with you.
A Journey of Personal Transformation:
I know what it’s like to feel disconnected from my body and overwhelmed by life’s demands. My own journey has shaped this method, helping me—and now my clients—create lasting change with kindness and care.
Designed for Busy, Multi-Passionate Women:
This series is for those who want sustainable results without adding stress or complexity to their lives.
It is a holistic self-care method that enables us to connect deeply within ourselves
by using our hands through Deep Lymphatic Drainage Self-Massage for our body
as well as Self-Coaching.
It’s a means of getting in touch with our physical and emotional state of being,
and is a self-care method that guides us to soften and release tension
in ourselves and in our lives.
Through this holistic approach, we cultivate love for ourselves and a better sense of emotional well-being, health and beauty.
Developed by LILY, a former aesthetician who developed her unique self-care method from over a decade of experience working in aesthetic salons in Japan and abroad as a therapist treating and counselling over 200,000 clients over the course of her career.
What is Lilynage®?
Find out more about Lily's Drainage Method
kind words from clients
Through Lilynage®︎,
Rediscover your Beauty
Reconnect with your Inner Strength.
Know that you have the power within yourself to create the life of your dreams.
Experience a self-care method that will enable you to learn about yourself, love and cherish yourself so that you can walk your own path in life with confidence.
FAQs
Q: Will the Seminars be suitable for Beginners?
Absolutely! Our seminars are designed for all levels, with
step-by-step guidance tailored to individual needs.
Q: Will there be Massage Cream provided during the Seminar?
Yes, the RU:KRM Self-Massage Cream specially developed by LILY the founder of Lilynage will be provided for use during the Seminar.
You are welcomed to purchase the cream prior to the Seminar as well to get started on your Self-Massage journey as there will be pre-seminar Video Access available for viewing.
More about the RU:KRM Cream here.
Q: Cancellation & Refund policy?
No cancellations or refunds will be allowed after payment is made.
If you are unable to attend the workshop due to sudden illness, please inform us and you will be allowed to use the workshop credits to purchase creams or another Lilynage service but no refunds are allowed.
Q: How do I access the seminar sessions?
A: Sessions are held in person, ensuring hands-on guidance and personalized instruction.
After the seminar there will be a private Group Chat for participants for 7 Days for Q&A and follow up support so that you feel comfortable and confident in your Self-Massage journey.
We also have in person Revision Workshops for those who have attended Seminar Sessions so you can come back and refresh your technique.
Q: What do I need to bring for the Seminar?
A: We advise to bring along:
- Face Towel and Bath Towel to sit on and to wipe off excess cream.
- Writing materials
- Water will be provided but you can bring along a water bottle as well.
- Attire will depend on the seminar that you attend but generally loose clothing with easy access to lymph node areas (armpits, collarbone) is advised.
An email will be sent to you prior to the Seminar to inform you of the recommended attire for self-massage.
Most of all, bring along your Curiosity, Open Heart and Mind in learning a new self-care method that you can use for a lifetime of loving and cherishing your body.
Q: I have underlying medical conditions, is this suitable for me?
Please have a look at the Health & Safety Section of our FAQ page on the website prior to registering for the Seminar.
We have also listed the Medical Contraindications in our registration page.
If you have any questions, kindly drop us an email at info@kokoro-salon.com to enquire more about suitability for this Deep Lymphatic Method of Self-Massage.
Q: I am not able to attend these dates but I am interested to sign up for a Seminar Waitlist. Will you be holding these Seminars again soon?
Thank you so much!
Most likely the next run of these In Person Seminars will be sometime in May/June 2025.
Please sign up to join our email newsletter list and you will be the first to know about the upcoming sessions.
Massage Cream - RU:KRM
We will be using a cream that has been specifically developed for self-massage by Lily, the founder of Lilynage®.
It’s smooth, non-sticky and flowing texture has been developed specifically for the purpose of Self-Massage so that your hands do not get tired.
It allows for a deeper massage especially along the ‘edges of the bone’ that is part of the
Deep Lymphatic Self-Massage Technique of Lilynage®.
Containing Bergamot and Geranium essential oils, its calming scent encourages relaxation, provides balance for the emotions and helps with relief of stress.
Made in Japan.
Available for purchase in person at the Seminars.
More information about RU:KRM Cream here.