Discover the rejuvenating power of Lilynage self-massage in this guided routine, designed to release tension, improve circulation, and enhance your natural glow. This gentle yet effective practice focuses on the faceline, chest wall, and neckline, areas essential for lymphatic drainage and overall well-being.

Inspired by Lily’s book カラダをほぐせば、心もゆるむ - 自分を愛でるセルフマッサージ (When the Body is Massaged, the Heart Softens Too: A Self-Massage That Celebrates), this everyday massage helps you feel lighter, more refreshed, and deeply connected to yourself.

🌿 Benefits of this Routine:
✔️ Encourages lymphatic drainage & reduces puffiness
✔️ Releases tension in the neck, shoulders & jaw
✔️ Enhances circulation for a healthy, radiant complexion
✔️ A simple yet powerful way to practice self-care

No matter how busy your day gets, this quick and effective self-massage is an easy way to reset and reconnect with your body. Take a few minutes for yourself and feel the difference!

Ready to begin? Press play and let’s get started!