Reset your energy, Reclaim your glow,
Return to a deeper confidence in your body.
A self-guided ritual journey guided by the Lilynage®︎ Deep Lymphatic Self-Massage Framework—
for women ready to feel lighter, more radiant,
and more deeply connected to their body
in just 7 days.
Welcome to the Lilynage 7-Day Energy Reset
What if you could…
Wake up with a clearer head, less puffiness, and more energy
Support weight loss naturally by stimulating lymphatic flow
Reduce tension in your face, neck, back, abdomen, and legs
Glow visibly with better circulation, feeling more radiant inside out
Build momentum toward your health goals
Reconnect with your body, gently and lovingly, on your own terms
Feel proud of showing up for yourself — and feel it ripple into everything
A Self-Massage Method That Works
You’ll be guided each day through the
Lilynage® Deep Lymphatic Self-Massage Framework —
a simple yet powerful process that activates circulation, clears stagnation, soothes your nervous system, and rebuilds trust with your body.
Each day gently builds on the last. You’ll go from tense and bloated… to relaxed, refreshed, and realigned — in just 7 days.
Each Day Gently Builds on the Previous One:
Day 1: Neck & Shoulder Release
Ease tension and support better sleep.
Day 2: Chest Wall Massage
Open the lymphatic channels of your body, reduce puffiness and tension.
Day 3: Arms + Stretching
Release fatigue and bring warmth to your arms.
Day 4: Abdominal Massage
Support digestion, reduce bloating, soothe the nervous system
Day 5: Lower Back Massage
Melt away tension in your lower back.
Day 6: Below Knee Massage
Reduce swelling and bring circulation back to your legs
Day 7: Gratitude + Reflection
Seal in your glow and integrate your transformation.
Anchor the benefits of the week with mindful reflection and gratitude for your body and the care you’ve given it.
What You’ll Receive
– 7 self-guided videos (5–10 mins/day) to gently reset your energy and release tension
– A beautifully designed Reflection Workbook to track your growth and awareness
– Ongoing access to all materials — revisit anytime you need a reset
Optional: Join Our May 2025 Group Container
If you purchase the course before May 17, you’re warmly invited to join our soft group support circle for this round.
This includes:
– A cozy WhatsApp group (May 17–23) for encouragement, accountability, and Q&A with me
– A free live Zoom wrap-up session (30–40 mins) to celebrate, share, and integrate what’s shifted
To join the group container:
Simply reply to your confirmation email after purchase — and I’ll welcome you into the May group!
All this for $49.
Why Join Now?
This isn’t just about looking better (though you will).
It’s about feeling reconnected, motivated, and proud of how you care for yourself.
✔ Reclaim your energy and glow from within
✔ Create meaningful momentum for your health
✔ Strengthen your self-image through consistent care
✔ Learn tools you can return to again and again (for life!)
Real Words from Women Just Like You
“I always look forward to doing this before sleep. It really feels so good to have the tension on my neck and shoulder relieved. I feel so much love for myself after the massage… my face/jawline looks more defined!”
— Apple
“It’s quite eye-opening to discover these understated ‘garbage drainage’ areas around the pits hahah.
It’s a good way of winding down and caring for self after a hectic day at work. Also massaging parts of the body which I usually overlook was a good way of getting in touch with oneself again. Favourite part: all of it combined! That we get to focus on a different part each day :)
— Rachel
“Although my message to my body is ‘I’ll keep showing up for you,’ I can’t help feeling astonished—like hey, I never saw this part of you this way!”
— Jaclyn
“I Loved how the 7-day reset challenge helped me commit to ‘me-time’ at the end of the day. It also created an opportunity for ‘family-time’ as my mum and sister joined in whenever they had time too.
— Charlotte
“This challenge reminded me of the importance of being in touch with our body and emotion… it’s great to end the massage with a message to self and focus on gratitude.”
— Ros
“It felt like a quick fix everyday, undo-ing the stress and toxins accumulated for the day.Favourite part: How short and easy the sessions were, and it was nice to “check-in” at the end of each day with Lynnette in the video. I liked that the challenge kept it small and consistent:)”
- Si Yu
Designed for Sensitive, Soulful Women
You won’t find rigid schedules or guilt here. Just short, simple sessions (5–10 mins a day) that fit into your mornings or nights, at your own pace. You don’t need to be perfect. You just need to start.
Do any of these sound familiar?
"I'm busy. I don’t have the time."
These guided videos are only 5–10 minutes a day—a small time investment for significant results. You’ll have lifetime access to revisit the material anytime.
"I’m not sure I’ll follow through."
That’s exactly why there’s the option of doing this together in the Group Container. With our private WhatsApp group, daily encouragement, and a live wrap-up session, you’ll feel supported every step of the way, not rushed.
"I don’t feel motivated."
You don’t need to feel 100% motivated to start. What matters is showing up for yourself, even in small ways. Each day you complete a session, you’ll feel proud—and that pride will fuel your motivation. This is a chance to write a new story. To remember that even 10 minutes can shift everything.
"I’m too lazy for these things."
This is the perfect chance for you to change that narrative. It all comes down to who you want to be. If you desire something different for yourself—a healthier, more vibrant, more confident version of you—are you allowing yourself the chance to change?
Showing up for yourself for just 5-10 minutes a day during this challenge is a powerful act of self-belief.
Imagine looking back after 7 days and saying, “I did that. I showed up. I can do this.”
That energy, that confidence, will ripple into other areas of your life. This challenge is about simple, nurturing practices that feel good, boost your energy, and help you create a better relationship with your body and yourself.
What Makes This Different?
This isn’t just another “wellness challenge.”
You’ll learn the basics of the Lilynage Deep Lymphatic Self-Massage Method, a soft, intuitive approach that combines:
Deep lymphatic self-massage
Nervous system support
Self-image awareness
Subtle somatic reflection
…all within a supportive, feminine container.
This method has helped 90,000+ women reconnect with themselves across Japan, Singapore, and beyond—and it’s now available for you to experience from home.
What You Need to Begin
Getting ready for the 7-Day Lilynage Reset is simple and stress-free! Here’s what you’ll need to make the most of this transformative journey:
A Quiet Space: Find a small, comfortable area in your home where you can spend 5-10 minutes each day focusing on yourself without distractions.
RU:KRM Cream (Optional but Highly Recommended):
This luxurious cream enhances the self-massage experience, allowing for smoother, more effective techniques. It’s formulated to nourish your skin and support lymphatic flow. If you don’t have it yet, you can order it in time for the challenge here.An Open Mind: Come as you are, with the willingness to explore something new and care for yourself in a meaningful way. No prior experience is needed!
Hydration: A glass of water nearby to sip on after your massage to help your body with its natural detoxification process.
A Notebook or Journal: You can make use of the downloadable 7-Day Self-Massage Journal — a thoughtful PDF you can print to track your daily insights, changes, and reflections.