Arm Self-Massage: Streamline & Slim Your Arms with Ease

In this video, I’ll guide you through a gentle yet effective arm self-massage routine designed to:
✨ Streamline and slim your arms
✨ Release tension in the upper arms, shoulders, and chest wall
✨ Improve lymphatic flow to promote detoxification and reduce puffiness

Using the Lilynage method of deep lymphatic self-massage, this routine is perfect for busy individuals looking for a quick, practical way to care for their arms while reconnecting with their body.

What You'll Learn:

1. Outer Arm Massage: Soften the outer arm muscles from the shoulder to the elbow using a "Cat’s Paw" technique. This helps ease tension from overworking, repetitive tasks, or perfectionist tendencies.

2. Inner Arm Massage: Gently drain lymph from the elbow towards the armpit with rotational movements, improving circulation and detoxification.

3. Armpit Massage: Focus on the lymph nodes in the armpit, massaging deeply to stimulate lymph flow and reduce upper body tightness.

Tips for Your Practice:

• Hydrate: Drink plain water before and after the massage to support lymphatic drainage.

• Use Cream: Apply a generous amount of self-massage cream to ensure smooth, effortless gliding. The RU:KRM cream is highly recommended for its soothing essential oils and ideal texture.

• Go Slow: Take this time to connect with your body, noticing areas of tightness, warmth, or tension.

This routine is as much about self-care as it is about improving circulation and enhancing your arms' appearance. With consistent practice, you’ll notice softer muscles, better lymph flow, and a lighter, more streamlined feel in your arms.

Take this moment to thank your body for all its hard work and nurture it with this simple, restorative self-massage.

Duration: Approximately 10 min