Take a moment to reconnect with your body and support your overall well-being with this 12-minute guided abdominal self-massage. Designed to aid digestion and provide stress relief, this routine uses gentle yet effective techniques to help:

✨ Soothe tension in the abdomen caused by stress or emotional holding
✨ Support healthy digestion by promoting circulation and lymphatic flow
✨ Encourage relaxation and activate the parasympathetic nervous system (“rest and digest” mode)
✨ Relieve bloating and discomfort

In this video, you’ll learn how to use your hands to apply gentle pressure in a sequence that follows the natural flow of your digestive system. This practice is perfect for:
🌿 Anyone experiencing stress-related abdominal tension
🌿 Individuals looking to improve digestion naturally
🌿 Those seeking a calming self-care routine to wind down

What You’ll Need:
A comfortable, quiet space
A moisturizing cream for smooth movement (e.g., RU:KRM cream)

This self-massage is not just a physical practice—it’s also a chance to check in with yourself emotionally and create a moment of calm in your day.

🌟 Take this time to nourish your body and mind with gentle care.