15-Minute Self-Massage: Calm Your Mind & Body for Stressful Days

Feeling overwhelmed or stressed? This gentle 15-minute self-massage routine is designed to help you calm your mind, release tension, and promote deep relaxation.

In this session, you’ll focus on:

1. Chest Wall Release: Techniques to ease tightness in the chest, helping to open up your breathing and release the physical tension that often accompanies stress.

2. Abdominal Self-Massage: A deeply soothing practice to calm the nervous system, support digestion, and release emotional tension stored in the body.

This routine is perfect for stressful days when you need a moment to reconnect with yourself and restore balance. By gently massaging key areas, you’ll stimulate relaxation, reduce anxiety, and help your body transition into a more peaceful state.

Take this time to care for your body and mind—you deserve it.

Duration: 15 minutes