3 Basic Hand Gestures for Self-Massage

Learn the foundation of self-massage with three simple yet versatile hand gestures that can be used across different parts of the body for effective results:

1. Peace Fingers

   • Use this gesture to “scissor” areas like the neck muscles or the collarbone. It allows for precise, gentle pressure to target smaller or more delicate areas.

2. Cat’s Paw (Loose Fist)

   • This relaxed fist is ideal for applying slightly deeper pressure. Use it to massage larger muscle groups or areas that require a firmer touch.

3. Palm

   • Perfect for spreading cream evenly across the skin. This gesture helps prepare the area for massage while promoting smooth and even coverage.

These gestures form the foundation of your self-massage practice, making it easier to adjust pressure and technique depending on the area you’re working on. Simple, intuitive, and highly effective, they’re tools you’ll come back to time and time again in your self-care journey.

Whether you’re new to self-massage or want to refine your technique, this video will help you master the basics and elevate your practice.

Duration: 3 Min