In this video, we focus on relieving neck tension and aches with a simple and effective self-massage. Perfect for those who spend long hours at a desk or feel the strain of everyday stress, these techniques will help you:

• Soften tight muscles around the neck and shoulders.

• Improve blood flow and circulation to release tension.

• Relieve discomfort caused by poor posture or prolonged sitting.

Using the Lilynage method, you’ll learn to connect with your body and ease the buildup of tightness that often accompanies a busy lifestyle. Take a few moments to care for yourself—your neck will thank you!

✨ What You’ll Need:

• Massage cream or oil for smooth, gentle gliding.

• A quiet, comfortable space to relax and focus on your well-being.

Let’s prioritize your self-care and make neck aches a thing of the past!