Upper Body Self-Massage: Rejuvenate & Relieve Neck, Shoulders, and Arms

Feeling tension in your neck and shoulders? Looking for a way to refresh your faceline and recharge your energy? This 19-minute upper body self-massage routine is here to help!

In this session, originally streamed as an IG Live, I guide you through a simple yet effective sequence focusing on the:
✨ Faceline: Enhance lymphatic flow to lift and streamline the face.
✨ Neckline: Relieve tension and improve circulation for a rejuvenated appearance.
✨ Shoulders & Arms: Ease aches, release tightness, and restore mobility while supporting lymphatic drainage.

Benefits of This Routine:

• Alleviate neck and shoulder pain from long workdays or poor posture.

• Boost circulation and lymphatic drainage for a lighter, more refreshed upper body.

• Reconnect with your body through mindful, soothing self-care.

Tips for Practice:

• Prepare Your Space: Grab some self-massage cream and a glass of water.

• Go at Your Pace: Follow along with the rhythm that feels most comfortable to you.

• Consistency is Key: Regular practice enhances the benefits, leaving you feeling lighter and more energized.

Take this time to unwind, reset, and give your upper body the care it deserves. With consistent practice, you’ll feel the difference not only in your physical state but also in your mental clarity and energy levels.

Duration: Approximately 19 minutes

Let me know in the comments how you feel after following this session, and don’t forget to subscribe to my newsletter for more tips and updates.